phone foyer method.
This strategy was innovated by parents who were worried about the negative effects of using their phone too much around their kids, but it applies more broadly.
The idea is simple…
The Phone Foyer Method
When you get home after work, you put your phone on a table in your foyer near your front door. Then — and this is the important part — you leave it there until you next leave the house.
If you need to look something up, you go to your foyer and look it up there.
If you need to send a text message, you go to the foyer. If you’re holding a back-and-forth conversation, then you need to stand there while you do it.
— source calnewport.com | Oct 21, 2019